FITNESS
Image module

Push yourself in our functional fitness classes to achieve peak conditioning.

Learn More

MARTIAL ARTS

Image module

Experience the largest and most modern Mixed Martial Arts facility in Houston.

View Schedule

YOUTH PROGRAMS

Image module

Our programs provide a great way for kids to get in shape, make friends, and build character!

Get More Info

Image module

TRAINING TECHNIQUES

WATCH VIDEOS

Whether you want to compete at the highest level, or you’re looking to have fun and improve your fitness, our team will motivate and inspire you to achieve your goals.

Image icon
TECHNIQUES | WRESTLING
Russian Armbar Setup
Reed Shelger demonstrates a Houston Wrestling takedown technique using a Russian armbar setup with two different finishes.
Image icon
TECHNIQUES | BRAZILIAN JIU JITSU
Back Take to Choke
Wancler Oliveira, Houston Brazilian Jiu Jitsu and Submission Grappling Coach at Paradigm Training Center, Houston, Texas, demonstrates a technique to take the back and choke.

EXPERIENCE PARADIGM®

Click to view our promo video

VIEW VIDEO
ADDITIONAL SERVICES
Image module
Personal Training

Personal training is a great way to get started with a new activity, to supplement your existing training, or to workout at a time that fits your busy schedule!

Learn More

Image module
Private Events

We offer customizable, affordable packages for any size group, and we’ll help you do everything from set-up to managing the details while you’re here.

Learn More

Image module
Birthday Parties

With optional additions such customized workshops and games, a party at Paradigm will be an unforgettable experience for you and your guests!

Learn More

AMENITIES

Sauna

Boxing Ring

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Boxing Ring

Boxing Ring

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

MMA Cage

MMA Cage

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Weight Training & Cardio Equipment

Weight Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Ice Bath

Ice Bath

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Locker Rooms

Cardio Equipment

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Spacious Grappling Mat

Grappling Mat

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Rock Wall

Heavy Bags

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

OUR INSTRUCTORS
Our dedicated coaching staff brings world-class expertise in a friendly and supportive environment.
  • Image
    Marcus Bello
    Head BJJ Instructor
  • Image
    Ruben Calderon
    Youth Wrestling Coach
  • Image
    Leroy Fountain
    Head Boxing Coach
  • Image
    Gulled Ahmed
    Kickboxing Instructor
  • Image
    Leroy Vazquez
    MMA Coach
NEWS & UPDATES
Marcus Bello & Reed Shelger Interview: Paradigm history, Covid – 19 response, and future plans
April 26, 2020 by in Blog
Marcus Bello & Reed Shelger Interview: Paradigm history, Covid – 19 response, and future plans

This week Marcus Bello, Head Brazilian Jiu Jitsu Instructor at Paradigm Training Center® and Co-founder of GFTeam, sat down to chat with Reed Shelger, Co-Founder of Paradigm Training Center®, about

More
Share
Paradigm Training Center offering FREE virtual content amid quarantine
April 10, 2020 by in Blog
Paradigm Training Center offering FREE virtual content amid quarantine

As a response to the Covid -19 lockdown many martial arts studios have had to adapt and are now offering virtual classes. While the lockdown continues, Paradigm is offering FREE

More
Share
Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies
September 17, 2019 by in Blog
Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies

Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force

More
Share
Q&A with Life-long Friends Leading Strength Program at Paradigm
September 2, 2019 by in Blog
Q&A with Life-long Friends Leading Strength Program at Paradigm

How did you get involved in the fitness industry? Our background with strength training started with football. We played semi-pro for the Fort Bend Storm. Once we decided to pursue

More
Share
Get Started

READY TO GET STARTED?

Complete the waiver and visit one of our locations to get started.

ONLINE WAIVER
Paradigm Training Center