FITNESS
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Push yourself in our functional fitness classes to achieve peak conditioning.

MARTIAL ARTS

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Experience the largest and most modern Mixed Martial Arts facility in Houston.

YOUTH PROGRAMS

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Our programs provide a great way for kids to get in shape, make friends, and build character!

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TRAINING TECHNIQUES

WATCH VIDEOS

Whether you want to compete at the highest level, or you’re looking to have fun and improve your fitness, our team will motivate and inspire you to achieve your goals.

TECHNIQUES | WRESTLING
Russian Armbar Setup
Reed Shelger demonstrates a Houston Wrestling takedown technique using a Russian armbar setup with two different finishes.
TECHNIQUES | BRAZILIAN JIU JITSU
Back Take to Choke
Wancler Oliveira, Houston Brazilian Jiu Jitsu and Submission Grappling Coach at Paradigm Training Center, Houston, Texas, demonstrates a technique to take the back and choke.

EXPERIENCE PARADIGM

Click to view our promo video

ADDITIONAL SERVICES
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Personal Training

Personal training is a great way to get started with a new activity, to supplement your existing training, or to workout at a time that fits your busy schedule!

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Rehab & Massage

Our professional sports therapists utilize techniques like deep tissue massage and assisted stretching to help rejuvenate sore muscles.

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Private Events

We offer customizable, affordable packages for any size group, and we’ll help you do everything from set-up to managing the details while you’re here.

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Birthday Parties

With optional additions such customized workshops and games, a party at Paradigm will be an unforgettable experience for you and your guests!

AMENITIES

Sauna

Boxing Ring

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Boxing Ring

Boxing Ring

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MMA Cage

MMA Cage

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Weight Training & Cardio Equipment

Weight Training

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Ice Bath

Ice Bath

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Locker Rooms

Cardio Equipment

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Spacious Grappling Mat

Grappling Mat

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Rock Wall

Heavy Bags

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OUR INSTRUCTORS
Our dedicated coaching staff brings world-class expertise in a friendly and supportive environment.
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    Kevin Warren
    Strength & Conditioning Coach
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    Marcus Bello
    Head BJJ Instructor
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    Leroy Fountain
    Head Boxing Coach
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    Steve Woods
    Head Wrestling Coach
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    Leroy Vazquez
    MMA Coach
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    Wancler Oliveira
    BJJ Instructor
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    Gulled Ahmed
    Kickboxing Instructor
NEWS & UPDATES
GF Team Co-Founder Bello: “Friendship is the essence of Jiu Jitsu”

GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him.  Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the

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Tips To Find The Best Kickboxing Gym In Houston

Kickboxing is one of the best ways to get a total, continuous workout. From learning self-defense techniques to gaining muscle tone and confidence, there are many physical and mental benefits

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“Wrestle Like a Girl” Camp Inspires Female Wrestlers

The weekend of June 8-9 Paradigm was the proud host of the first annual “Wrestle Like a Girl” all-female wrestling camp.  Over 50 young wrestlers between the ages of 5

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Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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READY TO GET STARTED?

Complete the waiver and visit one of our locations to get started.

SIGN-UP FOR YOUR FREE TRIAL

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