FITNESS
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Push yourself in our functional fitness classes to achieve peak conditioning.

MARTIAL ARTS

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Experience the largest and most modern Mixed Martial Arts facility in Houston.

YOUTH PROGRAMS

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Our programs provide a great way for kids to get in shape, make friends, and build character!

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TRAINING TECHNIQUES

WATCH VIDEOS

Whether you want to compete at the highest level, or you’re looking to have fun and improve your fitness, our team will motivate and inspire you to achieve your goals.

TECHNIQUES | WRESTLING
Russian Armbar Setup
Reed Shelger demonstrates a Houston Wrestling takedown technique using a Russian armbar setup with two different finishes.
TECHNIQUES | BRAZILIAN JIU JITSU
Back Take to Choke
Wancler Oliveira, Houston Brazilian Jiu Jitsu and Submission Grappling Coach at Paradigm Training Center, Houston, Texas, demonstrates a technique to take the back and choke.

EXPERIENCE PARADIGM

Click to view our promo video

ADDITIONAL SERVICES
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Personal Training

Personal training is a great way to get started with a new activity, to supplement your existing training, or to workout at a time that fits your busy schedule!

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Rehab & Massage

Our professional sports therapists utilize techniques like deep tissue massage and assisted stretching to help rejuvenate sore muscles.

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Private Events

We offer customizable, affordable packages for any size group, and we’ll help you do everything from set-up to managing the details while you’re here.

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Birthday Parties

With optional additions such customized workshops and games, a party at Paradigm will be an unforgettable experience for you and your guests!

AMENITIES

Sauna

Boxing Ring

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Boxing Ring

Boxing Ring

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MMA Cage

MMA Cage

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Weight Training & Cardio Equipment

Weight Training

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Ice Bath

Ice Bath

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Locker Rooms

Cardio Equipment

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Spacious Grappling Mat

Grappling Mat

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Rock Wall

Heavy Bags

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OUR INSTRUCTORS
Our dedicated coaching staff brings world-class expertise in a friendly and supportive environment.
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    Marcus Bello
    Head BJJ Instructor
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    Washington Luis
    BJJ Instructor
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    Leroy Fountain
    Head Boxing Coach
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    Gulled Ahmed
    Kickboxing Instructor
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    Leroy Vazquez
    MMA Coach
NEWS & UPDATES
Marcus Bello & Reed Shelger Interview: Paradigm history, Covid – 19 response, and future plans

This week Marcus Bello, Head Brazilian Jiu Jitsu Instructor at Paradigm Training Center and Co-founder of GFTeam, sat down to chat with Reed Shelger, Co-Founder of Paradigm Training Center, about

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Paradigm Training Center offering FREE virtual content amid quarantine

As a response to the Covid -19 lockdown many martial arts studios have had to adapt and are now offering virtual classes. While the lockdown continues, Paradigm is offering FREE

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Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies

Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force

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Q&A with Life-long Friends Leading Strength Program at Paradigm

How did you get involved in the fitness industry? Our background with strength training started with football. We played semi-pro for the Fort Bend Storm. Once we decided to pursue

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READY TO GET STARTED?

Complete the waiver and visit one of our locations to get started.

SIGN-UP FOR YOUR FREE TRIAL

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