FITNESS
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Push yourself in our functional fitness classes to achieve peak conditioning.

MARTIAL ARTS

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Experience the largest and most modern Mixed Martial Arts facility in Houston.

YOUTH PROGRAMS

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Our programs provide a great way for kids to get in shape, make friends, and build character!

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TRAINING TECHNIQUES

WATCH VIDEOS

Whether you want to compete at the highest level, or you’re looking to have fun and improve your fitness, our team will motivate and inspire you to achieve your goals.

TECHNIQUES | WRESTLING
Russian Armbar Setup
Reed Shelger demonstrates a takedown technique using a Russian armbar setup with two different finishes.
TECHNIQUES | BRAZILIAN JIU JITSU
Back Take to Choke
Wancler Oliveira, Brazilian Jiu Jitsu and Submission Grappling Coach at Paradigm Training Center, Houston, Texas, demonstrates a technique to take the back and choke.

EXPERIENCE PARADIGM

Click to view our promo video

ADDITIONAL SERVICES
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Personal Training

Personal training is a great way to get started with a new activity, to supplement your existing training, or to workout at a time that fits your busy schedule!

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Rehab & Massage

Our professional sports therapists utilize techniques like deep tissue massage and assisted stretching to help rejuvenate sore muscles.

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Private Events

We offer customizable, affordable packages for any size group, and we’ll help you do everything from set-up to managing the details while you’re here.

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Birthday Parties

With optional additions such customized workshops and games, a party at Paradigm will be an unforgettable experience for you and your guests!

AMENITIES

Sauna

Boxing Ring

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Boxing Ring

Boxing Ring

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MMA Cage

MMA Cage

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Weight Training & Cardio Equipment

Weight Training

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Ice Bath

Ice Bath

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Locker Rooms

Cardio Equipment

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Spacious Grappling Mat

Grappling Mat

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Rock Wall

Heavy Bags

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OUR INSTRUCTORS
Our dedicated coaching staff brings world-class expertise in a friendly and supportive environment.
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    Kevin Warren
    Strength & Conditioning Coach
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    Marcus Bello
    Head BJJ Instructor
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    Leroy Fountain
    Head Boxing Coach
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    Steve Woods
    Head Wrestling Coach
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    Leroy Vazquez
    MMA Coach
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    Wancler Oliveira
    BJJ Instructor
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    Gulled Ahmed
    Kickboxing Instructor
NEWS & UPDATES
How to Beat a Wrestler in Grappling/BJJ

Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Benefits of “Wim Hof Method” for Athletes and Martial Artists

Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing

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Excelling at Wrestling When No One Else Cares

About the Author: Coach Steve Woods served in the United States Air Force for 21 years where he wrestled for ten of those years. In addition to wrestling for the

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READY TO GET STARTED?

Complete the waiver and visit one of our locations below for your free trial.

SIGN-UP FOR YOUR FREE TRIAL

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