How to Beat a D-1 Wrestler in Grappling/BJJ

Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting

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Benefits of “Wim Hof Method” for Athletes and Martial Artists

Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing

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Tips for Wrestlers Transitioning to BJJ

Wrestling in the US has over 250,000 participants at the high school level alone. But, less than 4% of those go on to wrestle in college, and an even smaller

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Why houston wrestling is great for kids!

There are so many lessons to be learned from the sport of wrestling. There are physical benefits too, which are common across many sports and other forms of exercise. Like getting in shape, losing body fat., etc. But, there are some important lessons that wrestling teaches better than most.

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