Marcus Bello & Reed Shelger Interview: Paradigm history, Covid – 19 response, and future plans

This week Marcus Bello, Head Brazilian Jiu Jitsu Instructor at Paradigm Training Center and Co-founder of GFTeam, sat down to chat with Reed Shelger, Co-Founder of Paradigm Training Center, about

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Paradigm Training Center offering FREE virtual content amid quarantine

As a response to the Covid -19 lockdown many martial arts studios have had to adapt and are now offering virtual classes. While the lockdown continues, Paradigm is offering FREE

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Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies

Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force

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Q&A with Life-long Friends Leading Strength Program at Paradigm

How did you get involved in the fitness industry? Our background with strength training started with football. We played semi-pro for the Fort Bend Storm. Once we decided to pursue

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Amateur Wrestling Shines in Texas

Houston-area USA Wrestling Charter Clubs support youth development in the sport 2019 has been a breakthrough year for the sport of wrestling in Texas.  Wrestlers from the Lonestar state made

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GF Team Co-Founder Bello: “Friendship is the essence of Jiu Jitsu”

GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him.  Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the

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“Wrestle Like a Girl” Camp Inspires Female Wrestlers

The weekend of June 8-9 Paradigm was the proud host of the first annual “Wrestle Like a Girl” all-female wrestling camp.  Over 50 young wrestlers between the ages of 5

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Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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How to Beat a D-1 Wrestler in Grappling/BJJ

Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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