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GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him. Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the
Kickboxing is one of the best ways to get a total, continuous workout. From learning self-defense techniques to gaining muscle tone and confidence, there are many physical and mental benefits
The weekend of June 8-9 Paradigm was the proud host of the first annual “Wrestle Like a Girl” all-female wrestling camp. Over 50 young wrestlers between the ages of 5
The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the
Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting
Kettlebell Swings are one of the best all-purpose exercises available to athletes.
Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing
About the Author: Coach Steve Woods served in the United States Air Force for 21 years where he wrestled for ten of those years. In addition to wrestling for the
Super Sage Northcutt shoots a promo video for Labrada Nutrition at Paradigm.
Wrestling in the US has over 250,000 participants at the high school level alone. But, less than 4% of those go on to wrestle in college, and an even smaller
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