Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing
Super Sage Northcutt shoots a promo video for Labrada Nutrition at Paradigm.
The skill sets involved in wrestling and BJJ are very similar, so why don’t we see more former wrestlers competing in BJJ? While many wrestlers have dabbled in some form
The best way to get started on the path to success in MMA is to build a strong foundation in wrestling, boxing, and Brazilian Jiu Jitsu (BJJ). At Paradigm we
Women’s wrestling is on the rise. Women’s wrestling has only been a part of the Olympics since 2004, and since that time Women’s Team USA has been a major international
Selecting a BJJ academy can be a difficult decision, and it’s one that is not easily undone. For better or worse, the jiu-jitsu community is big on loyalty. Switching academies,
Bellaire resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a
There are so many lessons to be learned from the sport of wrestling. There are physical benefits too, which are common across many sports and other forms of exercise. Like getting in shape, losing body fat., etc. But, there are some important lessons that wrestling teaches better than most.
Leroy Fountain has been involved with boxing as a competitor and coach for over 25 years. Leroy won Golden Gloves in 1994 and was the Pennsylvania State Champion in 1995.