GF Team Co-Founder Bello: “Friendship is the essence of Jiu Jitsu”

GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him.  Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the

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How to Beat a D-1 Wrestler in Grappling/BJJ

Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Tips for Wrestlers Transitioning to BJJ

Wrestling in the US has over 250,000 participants at the high school level alone. But, less than 4% of those go on to wrestle in college, and an even smaller

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Kids “MMA”—How to start?

The best way to get started on the path to success in MMA is to build a strong foundation in wrestling, boxing, and Brazilian Jiu Jitsu (BJJ). At Paradigm we

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How to Choose the Right BJJ Academy…For You!

Selecting a BJJ academy can be a difficult decision, and it’s one that is not easily undone. For better or worse, the jiu-jitsu community is big on loyalty.  Switching academies,

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Paradigm founder Reed Shelger shares his vision

  Meyerland resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a

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