https://youtu.be/-3Lr4rDKO6s This week Marcus Bello, Head Brazilian Jiu Jitsu Instructor at Paradigm Training Center® and Co-founder of GFTeam, sat down to chat with Reed Shelger, Co-Founder of Paradigm Training Center®,
Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force
GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him. Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the
Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting
Kettlebell Swings are one of the best all-purpose exercises available to athletes.
The skill sets involved in wrestling and BJJ are very similar, so why don’t we see more former wrestlers competing in BJJ? While many wrestlers have dabbled in some form
The best way to get started on the path to success in MMA is to build a strong foundation in wrestling, boxing, and Brazilian Jiu Jitsu (BJJ). At Paradigm we
Selecting a BJJ academy can be a difficult decision, and it’s one that is not easily undone. For better or worse, the jiu-jitsu community is big on loyalty. Switching academies,
Bellaire resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a
