Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Benefits of “Wim Hof Method” for Athletes and Martial Artists

Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing

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Paradigm founder Reed Shelger shares his vision

  Meyerland resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a

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