As a response to the Covid -19 lockdown many martial arts studios have had to adapt and are now offering virtual classes. While the lockdown continues, Paradigm is offering FREE
How did you get involved in the fitness industry? Our background with strength training started with football. We played semi-pro for the Fort Bend Storm. Once we decided to pursue
The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the
Kettlebell Swings are one of the best all-purpose exercises available to athletes.
Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing
Bellaire resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a
