GF Team Co-Founder Bello: “Friendship is the essence of Jiu Jitsu”

GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him.  Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the

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Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Benefits of “Wim Hof Method” for Athletes and Martial Artists

Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing

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Sage Northcutt at Paradigm

Super Sage Northcutt shoots a promo video for Labrada Nutrition at Paradigm.

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Kids “MMA”—How to start?

The best way to get started on the path to success in MMA is to build a strong foundation in wrestling, boxing, and Brazilian Jiu Jitsu (BJJ). At Paradigm we

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Paradigm founder Reed Shelger shares his vision

  Meyerland resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a

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