“Wrestle Like a Girl” Camp Inspires Female Wrestlers

The weekend of June 8-9 Paradigm was the proud host of the first annual “Wrestle Like a Girl” all-female wrestling camp.  Over 50 young wrestlers between the ages of 5

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Excelling at Wrestling When No One Else Cares

About the Author: Coach Steve Woods served in the United States Air Force for 21 years where he wrestled for ten of those years. In addition to wrestling for the

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Tips for Wrestlers Transitioning to BJJ

Wrestling in the US has over 250,000 participants at the high school level alone. But, less than 4% of those go on to wrestle in college, and an even smaller

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Kids “MMA”—How to start?

The best way to get started on the path to success in MMA is to build a strong foundation in wrestling, boxing, and Brazilian Jiu Jitsu (BJJ). At Paradigm we

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“Wrestle Like a Girl” Coming to Houston

Women’s wrestling is on the rise. Women’s wrestling has only been a part of the Olympics since 2004, and since that time Women’s Team USA has been a major international

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Paradigm founder Reed Shelger shares his vision

  Meyerland resident and Paradigm Training Center owner, Reed Shelger, talks about how his love for wrestling led him to open a successful Martial Arts Training Center. Tell us a

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Why wrestling is great for kids!

There are so many lessons to be learned from the sport of wrestling. There are physical benefits too, which are common across many sports and other forms of exercise. Like getting in shape, losing body fat., etc. But, there are some important lessons that wrestling teaches better than most.

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