Q&A with Life-long Friends Leading Strength Program at Paradigm

How did you get involved in the fitness industry? Our background with strength training started with football. We played semi-pro for the Fort Bend Storm. Once we decided to pursue

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Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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