GF Team Co-Founder Bello: “Friendship is the essence of Jiu Jitsu”

GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him.  Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the

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Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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How to Beat a D-1 Wrestler in Grappling/BJJ

Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Sage Northcutt at Paradigm

Super Sage Northcutt shoots a promo video for Labrada Nutrition at Paradigm.

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