Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies

Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force

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Amateur Wrestling Shines in Texas

Houston-area USA Wrestling Charter Clubs support youth development in the sport 2019 has been a breakthrough year for the sport of wrestling in Texas.  Wrestlers from the Lonestar state made

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GF Team Co-Founder Bello: “Friendship is the essence of Jiu Jitsu”

GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him.  Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the

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“Wrestle Like a Girl” Camp Inspires Female Wrestlers

The weekend of June 8-9 Paradigm was the proud host of the first annual “Wrestle Like a Girl” all-female wrestling camp.  Over 50 young wrestlers between the ages of 5

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Kevin Warren: “10-Weeks to Beach” Program Results

The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the

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How to Beat a D-1 Wrestler in Grappling/BJJ

Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting

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3 Tips for Perfect Kettlebell Swings

Kettlebell Swings are one of the best all-purpose exercises available to athletes.

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Benefits of “Wim Hof Method” for Athletes and Martial Artists

Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing

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Excelling at Wrestling When No One Else Cares

About the Author: Coach Steve Woods served in the United States Air Force for 21 years where he wrestled for ten of those years. In addition to wrestling for the

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Sage Northcutt at Paradigm

Super Sage Northcutt shoots a promo video for Labrada Nutrition at Paradigm.

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