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This week Marcus Bello, Head Brazilian Jiu Jitsu Instructor at Paradigm Training Center and Co-founder of GFTeam, sat down to chat with Reed Shelger, Co-Founder of Paradigm Training Center, about
Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force
Houston-area USA Wrestling Charter Clubs support youth development in the sport 2019 has been a breakthrough year for the sport of wrestling in Texas. Wrestlers from the Lonestar state made
GF Team Co-Founder Marcus Bello explains what Brazilian Jiu Jitsu means to him. Bello explains keys to success of one of the fastest growing Brazilian Jiu Jitsu teams in the
The weekend of June 8-9 Paradigm was the proud host of the first annual “Wrestle Like a Girl” all-female wrestling camp. Over 50 young wrestlers between the ages of 5
The picture on the left was taken last July, the day before I competed in my first NPC Men’s Physique show. The pictures on the right was taken yesterday, the
Wrestlers can be a pain to face in a grappling/BJJ match. They are known for having a strong take-down game, can be hard to sweep, and are notorious for exerting
Kettlebell Swings are one of the best all-purpose exercises available to athletes.
Wim Hof, known as “The Iceman,” is a Dutch yogi and daredevil famous for his world records related to cold exposure: longest ice bath, longest swim under ice, and climbing
Super Sage Northcutt shoots a promo video for Labrada Nutrition at Paradigm.
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