Kickboxing is one of the best ways to get a total, continuous workout. From learning self-defense techniques to gaining muscle tone and confidence, there are many physical and mental benefits behind it. When looking to find a kickboxing gym in Houston, here’s what the best gyms will offer and what you should look for.
Diverse Styles & Striking Disciplines
The best kickboxing gyms will not just adhere to one set style. In fact, those that incorporate several styles will provide the benefit of students learning different was to punch, elbow, clinch, knee and kick. Muay Thai (Thai Kickboxing), Sanshou (Chinese Kickboxing), and American Boxing are three great styles to look for when selecting a kickboxing gym. Remember, diverse styles don’t just mean different self-defense tactics. They also mean they most likely have a diverse set of instructors under one roof!
Also known as Sanda, this form of Chinese kickboxing allows throws and wrestling, but not grappling or submissions.
Developed in Thailand, it’s known as “The Art of Eight Limbs” because eight points of contact are used to strike opponents. The eight points are both hands, both feet, both elbows, and both knees.
American kickboxing does not allow hitting below the waist. Striking with elbows is also not permitted and striking with shins is usually not permitted.
Seasoned Professional Instructors
What separates a good and great kickboxing instructor comes down to how seasoned or experienced they are. While this isn’t meant to demean any professionals who lack any experience, here’s a different way to view it. No matter if you are teaching, a deeper understanding is gained when you possess some form of real-world experience. When you have an instructor who has real-world experience, such as semi-professional or professional competition, the benefits to you a student is priceless. Not only will you get a deeper understanding of the “why” behind techniques, you can take comfort in the validity of the techniques as it came from a place of real experience.
What good is providing numerous styles and having the best instructors if people can’t access it? The best kickboxing gyms in Houston will have daily classes and provide numerous times to attend. Flexibility on this level shows commitment to giving all ages the ability to come and benefit from their kickboxing classes. Additionally, this allows the instructors to be rotated frequently and provide access to the diverse set of styles and experience.
If you get stuck trying to find the best kickboxing gym in Houston, come to Paradigm Training Center. We have the instructors second to none who are experienced and ready to train you!