whm

Certified Wim Hof Method Instructor in Houston

Discover the techniques of “The Iceman” and learn breathing, mindset and cold adaptation techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system and become the best athlete you can be. Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

REED SHELGER

Certified Wim Hof Method Instructor

Reed Shelger is a former NCAA Division 1 wrestler and Brazilian Jiu Jitsu competitor. As a certified Wim Hof Method instructor, Reed Specializes in applying cold exposure and breathing techniques for enhanced mental and physical performance.

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Services & Pricing

The experience can be tailored for specific audiences, including sports teams and corporate events.

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Fundamentals Workshop

20-25 Participants
3-4 Hours Duration: $99/person.
Includes Theory, Breath Training, and Guided Ice Bath

Learn the Benefits of WHM for Athletes and Martial Artists

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