Brelynn McNary
Strength & Conditioning Coach
Brelynn is a certified Personal Trainer and specializes in Sport Conditioning & Performance for combat sports.
BOBBY PHELAN
Yoga Instructor
Bobby holds an E-RYT 200 certification and has studied multiple styles including Power Vinyasa, Forrest, Yin Yoga, and Acro Yoga. He has over 2000 hours of teaching experience. Beyond yoga, Bobby is passionate about Brazilian Jiu Jitsu.
Class Descriptions
Performance Training
Training designed specifically to build strength in foundational movement patterns. Athletes will learn to properly push, pull, squat, hinge, and carry.
HIIT
A high intensity workout that focuses on building the core pillars of fitness—including strength, endurance, mobility, and flexibility.
Power Yoga
Yoga at Paradigm is tailored towards martial artists. We put an emphasis on controlled breathing and holding poses to increase flexibility, mobility, and strength.
TECHNIQUES: VISIT OUR YOUTUBE CHANNEL TO LEARN MORE
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